An incredible 7-day winter experience for multi-passionate souls, who are drained by busy, hectic city life and want to slow down, recharge and find bliss through the Finnish way of being.
Immerse in Finnish rituals, wisdom and traditions with me and a small group of likeminded people and discover why Finns have been ranked the happiest people on earth for the seventh time in a row.
Are you constantly feeling all over the place, tensing up in your body, and craving the wellbeing that will let you finally enjoy the bliss you deserve?
Then keep reading.
Why do Finns seem to sparkle calmness and happiness?
Let me tell you about sisu.
This Finnish concept is our anchor for determination, endurance and inner strength, that guides us through life's challenges with a smile on our face.
During the Winter Bliss Retreat we will practice this everyday, so it becomes a part of you too to keep you calm, connected and full of bliss when you’re back home.
So how do we get sisu?
By practicing. By challenging ourselves physically, emotionally, mentally and spiritually. By connecting body, mind and soul.
Think of sisu as a muscle that you can strengthen and train (the more you train the bigger and stronger it gets). That’s exactly what we do during our Winter Bliss Retreat.
Sauna bathing relaxes your muscles but it also challenges you to endure the heat
Ice Bathing (or Snow rolling) refreshes your body but it also invites you to surrender to the cold challenging your mind
Snowshoe Walking in the vast forest and on the frozen lake builds confidence in basic survival instincts and connects you to the endless nature
Intuitive Movement with your eyes closed releases stuck energies and gives you the opportunity to break out of your comfort zone
Different holistic workshops and activities like painting on canvas can be super meditative in their own way and if it brings you joy it can spark your creativity within
Cleansing Practices and delicious plant-based food nourishes and detoxifies you from the inside out for a healthier feeling in your body and mind
Connection to the people around us in an understanding, loving, caring and especially inclusive way brings acceptance towards ourselves and the world around us
This Retreat is exactly what you need when …
… you keep working many many hours overtime, neglecting your physical and mental health
… you tend to have full days but very little quality time with yourself and your loved ones
… you are longing to nurture your soul, recharge your spirit and revitalize your body
… you would love to release tension in your body & mind (I mean, right now, relax your shoulders ... and your forehead ... and your jaw)
… you are under a lot of pressure in your job and private life
… you are totally overthinking things all the time (and get a heavy head, headaches, or migraines a lot)
… you love nature but hardly have time to spend any in it right now
…you are interested in getting to know Finnish traditions and culture, want to deepen your yoga practice and connect to an intimate group of 8 souls
Did you nod at least once? Then Winter Bliss will change your life!
Here are some highlights of this journey for you
Hatha, Vinyasa and Yin Yoga
Aroma Workshop using essential oils
Cleansing Practices, like foot baths and more
Cold-Heat Exposure (Sauna &
Ice-Bath/Snow Rolling)
Creative Painting Workshop
Deep Transformational Breathwork
Finnish Traditions and rituals like sauna and baking
Intuitive Movement Workshop
Nutritious plant-based food three times a day
Snowshoe Walking Experience (Chasing the Northern Lights)
Soundbaths with Tibetan Singing Bowls
Sound Healing using your own voice