The Offline Retreat: Get disconnected from technology and reconnected with yourself

Coaching Retreat | 07 - 10 November 2024
Technology, particularly social media, games, and notifications result in to trigger dopamine release in our brains. Dopamine is a neurotransmitter associated with pleasure and reward. The constant influx of notifications and updates can lead to a cycle of seeking short-term rewards, which can contribute to addictive behaviors.

Ironically, while technology connects us virtually, it can also lead to social disconnection, and feeling of isolation. Excessive use of digital devices can interfere with face-to-face interactions, reducing the quality of our relationships and social skills.

Boredom, while often perceived negatively, can be a powerful tool for mental clarity, creativity, and overall well-being. In our tech-saturated world, learning to tolerate and even embrace boredom is crucial for regaining control over our brains.

During our off-line Coaching Retreat, you will learn to tolerate boredom, and generate deep reflection and use it as a tool for mental clarity and growth. Regaining control of your brain in a tech-driven world involves conscious effort and consistent practice, but the benefits to your mental health and overall well-being are well worth it.

If you feel you are on autopilot and not the driver of your life, this off-club is the right thing to gain awareness and strategies to get you on the driver’s seat again.

Participants will stay in a charming 3-star hotel set in the countryside, just 6 km from the Óbidos train station and 8 km from the town of Óbidos. This creative all-suite hotel features an organic farm, enhancing the tranquil and rejuvenating experience.

The accommodations are set in bungalows with minimalist decor and recycled wood interiors, creating a chic and eco-friendly atmosphere. Each suite includes:

Wi-Fi
Flat-screen TVs
Fireplaces
Minibars
Tea and coffeemakers
In-room soaking tubs

A Typical Day:
08:00 Good Morning Qigong
Gentle starting the day with Qigong (beginner level). Setting positive intentions for the day.
09:00 Breakfast
10:00 Coaching Session 1 “Understand the Value of Boredom”
Creativity Boost: Boredom can stimulate creative thinking and problem-solving by giving your mind space to wander and explore new ideas.
Mental Reset: It allows your brain to rest and recharge, improving focus and productivity when you return to tasks.
Goal setting and habit formation. Practical strategies to implement healthy boundaries. Interactive exercises and group discussions.
12:00 – 12:15 Refreshment Break
12.15 -13:15 Do nothing!
Gentle Walk in the nature reserve Óbidos lagoon, exercises for body, mind and soul. Walking meditation, sitting, meditation, get bored, lean into inaction.
13:30 – 14:30 Lunch (Outdoor Picnic)
Enjoy a nutritious vegetarian or vegan lunch. Time to relax and connect with fellow participants
15:00 – 18:00 Coaching Session 2 “How to engage in off-line activities”
Nature Walk & Just being outside. Guided walk in nature to reconnect with the environment and with yourself. Engaging in meditation and/ or mindful movement. Emphasis on connecting with inner peace and tranquility.
17:30 – 18:30 Personal time
Free time to rest, read, or engage in a quiet activity of choice.
Option for mini sessions with coaches.
18:30 Shared Dinner
Vegetarian/meat dinner with a focus on healthy, nourishing food.
20:30 Evening Reflection and Sharing
Group reflection on the day’s learnings and experiences.
Sharing insights and supporting each other.
Setting intentions for the next day.

If you need assistance with travel planning or are already in Portugal, we are here to help you organize everything.