RETREAT FOR DANCERS

IMPROVE YOUR COME BACK AFTER SUMMER BREAK!

This Retreat is developed for Dancers who wants to improve their dance abilities before the new theater season, competition period or academy year will begin.
Every dance professional knows how challenging it can be, to come back to training, rehearsal or performance after a summer break.

During the Retreat days my guest teachers and I will guide you through different dance specific topics:

o You will work on your Physical and Mental goals
o You will improve your Dance technique potentialities
o You will be taught in Movement analysis and Injury prevention
o You will increase your exercise repertoire in Pilates and Yoga
o You will be supported in Performing coaching
o You will learn Mindfulness and breathing techniques

My Retreat offer is developed for professional and semi-professional dancers, dancers
in education and dance teachers. Suitable for all dance levels, from the age of 16 years
on (under 16 accompanied by an adult).

As a certified dance physiotherapist, I will integrate existing injuries or overworked
symptoms of each participant and will adapt the Retreat units.

The Retreat units take place outdoor in the garden, on the lake beach, in the Hotel
fitness area - depending on the class and weather.

You can choose between single use room or double room for 2 PAX.

breakfast or half board
(20,- additional fee per day for dinner)

12.08.2025:
14:00-16:00 Check-In / Get together
16:00-17:30 Dance Screening / Movement analysis
17:30-18:30 Dance Physio Training
18:30-19:30 Dinner (with half board)

13.08.2025:
08:30-09:00 Morning activation (with Warm Up topics)
09:00-10:00 Breakfast
10:00-12:00 Dance anatomy and Injury prevention (Theory & Exercises)
12:00-16:00 Spare time
16:00-17:00 Pilates for Dancers
17:00-18:00 Stretching Techniques
18:30-20:30 Dinner (with half board)
20:30-21:15 Meditation-Breathwork

14.08.2025:
09:30-09:00 Morning activation (with Warm Up topics)
09:00-10:00 Breakfast
10:00-12:00 Dance technique class (with individual problem analysis)
12:00-16:00 Spare time
16:00-17:30 Dance Physio Training & Cool Down topics
17:30-18:30 Yoga & Mindfulness training for Dancers
18:30-20:30 Dinner (with half board)

15.08.2025:
08:00-09:00 Sunrise Pilates
09:00-10:00 Breakfast
10:00-12:00 Reflexion, Q&A
12:00 Check-out

How to get there:

✓ By car
✓ By train (to Klagenfurt main station > Krumpendorf train station)
✓ By plane (to Klagenfurt Airport)