RETREAT FOR DANCERS

IMPROVE YOUR COME BACK AFTER SUMMER BREAK!

This Retreat is developed for Dancers who wants to improve their dance abilities before the new theater season, competition period or academy year will begin.
Every dance professional knows how challenging it can be, to come back to training, rehearsal or performance after a summer break.

During the Retreat days my guest teachers and I will guide you through different dance specific topics:

o You will work on your Physical and Mental goals
o You will improve your Dance technique potentialities
o You will be taught in Movement analysis and Injury prevention
o You will increase your exercise repertoire in Pilates and Yoga
o You will be supported in Performing coaching
o You will learn Mindfulness and breathing techniques

My retreat offer is aimed at professional dancers, dancers from the hobby sector, dancers in education and dance teachers.

Suitable for all dance levels! As a certified dance physiotherapist, I address existing injuries/diagnoses and will design an individual retreat program for each participant.

You can choose between single use room or double room for 2 PAX.
Single use room is 20,- Euro additional costs per night.

o Breakfast Buffet
o Lunch: Soups, Chutneys
o Dinner Buffet

17.08.2025:
14:00-16:00 Check-In / Get together
16:00-18:00 Dance Physical Therapy Screening (Movement analysis, Coordination Testing: Strength and endurance, Bounce, Flexibility)
18:00-19:00 Yoga for Dancers
From 19:30 Dinner

18.08.2025:
09:30-10:00 Morning activation
10:00-11:00 Breakfast
11:00-13:00 Dance anatomy and Dance prevention (Theory & Practical topics)
13:00-14:00 Spare time
14:00-15:00 Lunch
15:00-16:00 Spare time
16:00-17:00 Pilates for Dancers
17:00-18:00 Theory & Practice of different Stretching methods
18:00-19:00 Spare time
19:00-20:30 Dinner
20:30-21:00 Relaxation class

19.08.2025:
09:30-10:00 Morning activation
10:00-11:00 Breakfast
11:00-12:00 Spare time
12:00-14:00 Dance technique class (problem analysis, technique optimizing)
14:00-15:00 Lunch
15:00-16:00 Spare time
16:00-17:30 Dance Physio Training
18:00-19:00 Yoga for Dancers
From 19:00Dinner

20.08.2025:
09:00-10:00 Sunrise Pilates for Dancers
10:00-11:00 Breakfast
11:00-13:00 Reflexion, Q&A
From 13:00 Check-out

How to get there:

 By car (from Linz ca. 35 min., from Vienna ca. 2h30min., from Passau ca. 50 min.)
 By train (to Linz main station > bus to Altenfelden. Pick-up from the Altenfelden bus station is included at fixed times (advance booking).