PORTUGAL SLOW LIVING YOGA RETREAT AT COCOON APRIL 2025

6 Nights surrounded by stunning nature 🌊🌞🌿🐚

ROOM OPTIONS:

Shared Triple Room with Three Single Beds & Ensuite Bathroom - € 924 per person
Shared Twin Room with Two Single Beds & Shared Bathroom - €1.014 per person
Shared Twin Room with Two Single Beds & Ensuite Bathroom - €1.149 per person
Single Room with Shared Bathroom - €1.689 per person
Single Room with Ensuite Bathroom - €1.869 per person

+ For shared Twin + Triple Rooms: Bring a Friend Bonus and get an additional €100 off per person! Just email us, and we’ll set up the discount for you.

Imagine waking to the sound of ocean waves, the soft rustle of trees and the golden light of the Portuguese coast. At Cocoon Portugal, you’ll step into a sanctuary where time slows and life becomes beautifully simple.

Picture yourself starting each day with yoga as the sun rises, grounding yourself in meditation carries the scent of pine. Feel the calm settle over you as you embrace the art of slow living - a way of being deeply woven into Portuguese culture, where presence and connection are everything.

This is your chance to rediscover the joy of being still, of savoring each moment and of reconnecting with yourself in the tranquil embrace of nature. Can you see it? That’s the magic waiting for you.

Yoga Styles: Vinyasa Flow, Yin Yoga, Restorative Yoga, Breathwork, Meditation & Journaling

Skill level: Beginner, Intermediate, Advanced

Language: English (we also speak German)

Special Events: Welcome Ceremony, Closing Circle, Shake the Dust, Sound Bath

Optional Activities: Beach Trips (10 min drive away), Surfing, Stand Up Paddle, Kayak, Secret Swimming Hole, Horseback Riding, Picnics at the Beach, Massages

Yoga Mats: We will provide yoga mats for you! You don’t have to bring your own.

Temperature On-Site: High 25°C/Low 12°C - In April, Portugal enjoys mild spring temperatures, with clear skies, blossoming landscapes, and the refreshing charm of early morning mist.

Max. Number of Participants: 20-25

SLOW YOGA PROGRAM

YOGA & SOUND BATHS

Start your mornings with mindful yet dynamic Vinyasa Flow classes to gently awaken your body and sense. In the evenings, unwind with soothing Yin Yoga and restorative sessions for deep relaxation and tension release. Some classes include calming Singing Bowls for enhanced relaxation, nurturing both body and spirit.

BREATHWORK & MEDITATION

You will be guided through breathwork, meditation, and visualization sessions to anchor yourself in the present moment. These practices cultivate tranquility and inner clarity, embodying the essence of slow living and leading to profound peace.

GUIDED JOURNALING

Guided journaling at our retreat offers a peaceful space for self-reflection and mindfulness. In line with the slow living approach, these sessions help you explore your thoughts and feelings at a relaxed pace. With simple prompts and exercises, you’ll gain deeper insights into yourself and support your journey towards inner calm and clarity.

SHAKE THE DUST

Shake the Dust is an invigorating practice that aligns with the vibrant energy of spring. Each session blends dynamic movement with moments of calm, drawing from yoga, pilates, somatics, and bodyweight training. With elements of shaking, dancing, and jumping, and set to an uplifting playlist, Shake the Dust combines a powerful workout with a sense of freedom and renewal. Prepare to energize your body, explore new movements, and have a blast in a fun and rejuvenating experience, perfect for all fitness levels.

TEACHERS:

ALEXA

Alexa is a +500RYS yoga teacher, sound therapist, and Human Design guide passionate about fostering joy and self-connection. Her teaching blends Vinyasa, Yin, Kundalini-inspired practices, deep rest, and sound baths, guiding you to explore your body, breath, and mind. Alexa’s holistic approach encourages harmony across all energetic bodies, unlocking true transformation.

ANDREA

Andrea is the founder of Insync Club, a 500-hour-certified yoga teacher, mental health coach and nutritionist. Known for her creative, transformative, and holistic approach, she blends Vinyasa Flow, Kundalini, and Yin to create deeply immersive classes. Passionate about guiding others toward greater well-being, she seamlessly integrates movement, mindfulness, and nutrition to support a balanced and fulfilling life. Andrea has traveled the world, learning from diverse teaching traditions in Costa Rica, New Orleans, San Francisco, Bali, and London.

Cocoon is a 275-acre farm on Portugal's Atlantic coast near Zambujeira do Mar in the Alentejo region, renowned for its pristine coastline and charming white-washed villages. The retreat features 11 guest bedrooms (private and shared options), farm-to-table meals, and yoga in two shalas—one indoors and one under the pine trees. Guests can swim, surf, hike, cycle, or relax in the tranquil surroundings, with opportunities to interact with farm animals like goats and peacocks.

Food at Cocoon is local, with most of the produce coming from either the property or a nearby farm. A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread. Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens. For dinner, expect Indian + Japanese curries, Mediterranean stews, legumes, rice, salad and dessert. There is also an outdoor, wood-fired Pizza oven. ☺

Cocoon can accommodate dietary restrictions such as gluten free and vegan.

Sunday:

03:00-05:00 pm: Settle into your rooms at Cocoon

05:00-07:00 pm: Introduction Retreat Program & Welcome Circle with Alexa + Andrea

07:00 pm: Dinner & Relax

Monday:

07:30 - 09:00 am: Grounding Morning Flow & Breathwork with Alexa

09:00 -11:00 am: Delicious Breakfast

10:30 am - 05:00 pm: Free time

02:00-03:00 pm: Lunch

05:00-06:30 pm: Yin Yoga (Earth Element) & Journaling with Alexa

07:00 pm: Dinner & Relax

Tuesday:

07:30 - 09:00 am: Fluid Morning Flow (Water Element) & Journaling with Andrea (+Kundalini Practice)

09:00-11:00 am: Delicious Breakfast

11:00-05:00 pm: Free Time

02:00-03:00 pm: Lunch

05:00-06:30 pm: Restorative Yoga & Meditation with Alexa

07:00 pm: Dinner & Relax

Wednesday:

07:30 - 09:00 am: Fiery Morning Flow (Fire Element) & Journaling with Andrea (+Kundalini Practice)

09:00 -11:00 am: Delicious Breakfast

11:00-05:00 pm: Free time

02:00-03:00 pm: Lunch

05:00-06:30 pm: Pranayama, Sound Bath & Yoga Nidra with Alexa

07:00 pm: Dinner & Relax

Thursday:

07:30-09:00 am: Heart-opening (Air Element) Morning Flow & Meditation with Alexa

09:00-11:00 am: Nutritious Breakfast

11:00 am - 05:00 pm: Free time

02:00-03:00 pm: Lunch

05:00-06:30 pm: Heart - Opening Yin Yoga + Kundalini Practice with Andrea

07:00 pm: Dinner & Relax

Friday:

07:30-09:00 am: Elemental Yin & Yang Flow (Ether Element) with Alexa

09:00-11:00 am: Nutritious Breakfast

11:00 am - 05:00 pm: Free time

02:00-03:00 pm: Lunch

05:00-06:30 pm: Shake the Dust with Alexa

07:00 pm: Dinner & Relax

09:00 pm: Closing Circle with Alexa & Andrea

Saturday:

08:00-10:00 Last Breakfast together

10 am: Check Out & Goodbye

Travel to Cocoon:

We already have some car sharing arranged from Lisbon or Faro. If you'd rather not drive you can easily hop in with someone else and enjoy the ride together!

You can fly into Lisbon Airport (2 hours from Cocoon) or Faro Airport (1 hour 45 minutes away). Lisbon has more international flights, while Faro is popular with low-cost European airlines.

We recommend renting a car, which can be shared to split costs. If you prefer not to drive, we can connect you with others to arrange shared rides. Car rentals are affordable and ideal for exploring the area, including beaches. Parking is available, and we’ll provide a Google Doc to help coordinate car rentals.

Alternatively, book a group shuttle: €220 each way from Lisbon or €170 from Faro (shared among up to 8 passengers).

The Rede Express Bus from Lisbon is also an option, with pick-up available at the nearest bus station.

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