7 days PURE - Fascial Maneuvers Body Retreat in Crete

Experience pure transformation and bring your body and mind back to their natural lightness with noticeable joy of life. Your need to satisfy your body through the practice of fascia maneuvers, developed by the founders of Human Garage, through daily exercises on the beach, deep meditations, cleansing breathing intervals, conscious body scans and strengthening affirmations and to experience more vitality, mobility and self-healing begins here. With daily loving encounters with yourself and the group, the powerful energy of Crete, the turquoise waters of the Mediterranean, on quiet beaches, idyllic, untouched environments and healthy, vegetarian, local products accompany your daily experiences and support your path to more self-healing, Joy and strength. No prior experience is required to take the course, while more experienced participants will discover tools to deepen their practice! In this gentle Fascial Maneuvers Retreat you can free yourself from burdens, trauma and emotions and start your life with new energy and flexibility. Fascial Maneuvers Body Retreat is suitable for all ages and fitness levels.

Situated in Triopetra, 400 meters from Agios Pavlos Sand Dunes Beach, Hill of Calm features accommodation with a restaurant, free private parking, a seasonal outdoor swimming pool and a garden. The property is 1 km from Mikri Triopetra Beach, 1.4 km from Paralia Triopetra Beach and 41 km from Phaistos. This hotel has a family room.

At Hill of Calm, each room is equipped with a wardrobe, bed linen and a balcony with sea views. There is a private bathroom with a shower – rooms at Hill of Calm also offer free WiFi and certain rooms have a terrace.

Fortezza Castle is 47 km from Hill of Calm. The nearest airport is Heraklion Airport, 95 km from Hill of Calm. The property offers a paid airport shuttle service.
Not included in the price stated here.

Meals will be arranged directly with Panagiota. You have the choice and will be asked about your preferences when booking your room: Breakfast and dinner are recommended.

Cretan Food
The Cretan diet is renowned for its macrobiotic properties as well as its wide variety of delicious flavors. More than the pure, fresh ingredients themselves, it is the fact that cooking is traditionally almost like a ritual, with love and always with the intention of offering food to others, that makes Cretan cuisine so special.

If you have any special dietary needs, please let us know. They will do their best to accommodate them.

During the retreat you will learn how to come into deeper contact with your body and mind through the practice of fascial maneuvers. Your self-healing powers are strengthened by releasing the fascia and stress is removed from your body. You will be able to observe the effect of each maneuver and the reactions of your physical, mental and emotional body.
In fact, different maneuvers have different effects on your body, as well as your nervous system, mind, and emotions. The well-being and lightness that you will experience throughout the week will accompany you in your daily activities and help you adapt and acknowledge your real needs in terms of food intake, rest times and observation of changing energy levels throughout the day.

There will be two sessions per day. In the morning we dedicate ourselves to the energy of the day and activate our body, while in the evening we use the power of the setting sun to bring our body into healing at night. Silent meditative moments round it off.

No prior experience is required to take the course, while more experienced participants will discover tools to deepen their practice!

Course program:
The week begins with a relaxed come-together dinner and introduction to the week on the day of arrival at 6:00 p.m. and the daily program ends with dinner. All other days start at 8:00 a.m. with fascial maneuvers on the beach, by the pool or in the sea. Of course, partner maneuvers are also offered and carried out to deepen the practice.

After breakfast, guests can relax and enjoy the beach and sun, treat themselves to a massage or explore the village and the region. In the evening there will be fascial maneuvers again with a meditation in the fetal position to activate the self-healing powers. This is followed by dinner.

The fourth day of the week is a day without classes. An optional excursion can be arranged.

Individual excursions (e.g. hikes, boat trips) can also be arranged during the week. On the last day of each week, departure can be arranged after morning classes and breakfast.

The number of guests is limited to 1r to create a warm and friendly atmosphere and to ensure that individual attention is provided in the courses.

Heraklion Airport or Chania Airport (please book directly) Arrival in Crete should be at 2 p.m. at the latest, please take this into account when booking your flight, otherwise please contact Elena about overnight stays before arrival.

Please contact the hotel directly. Or simply rent a rental car and freely discover and enjoy the beauty of Crete. If you have any questions, please contact Elena directly facialmaneuversfan @ gmail.com