5 Day Yoga, Lifestyle Management and Ayurveda Training Nepal

Ayurveda is an ancient science of life. It incorporates yoga based lifestyle management and inner healing.

Ayurveda guides us for the preventive and curative health. Health is wealth.

The aim of Ayurveda is to preserve health by keeping the mind, body, and spirit in balance and to treat the diseases. To achieve this goal, Ayurveda applies holistic approach by using diet, exercise, relaxation, detoxification and herbal medicine.

Due to our poor lifestyle , we are facing to number of diseases like depression, anxiety, diabetes, hypertension, chronic pain, gastritis etc. Ayurveda can provides us the way of better life which incorporates physical, social mental, spiritual well-being.

This course helps to understand and practice Ayurveda way of life for better quality of life by improving yoga and Ayurveda based lifestyle.

Two person in a room.The price listed is per person.
Our shared accommodation offers guests a tranquil, rejuvenating, home away from home experience.
The room has its own bathroom, kitchen and a porch overlooking the jungle.
You also get free access to high-speed wifi internet.

All the daily meals they serve are vegetarian, homemade, traditional Nepalese and seasonal. Our food menu is based on yoga and ayurveda philosophy.

Highlights:

5 days and 4 nights accommodation
Centre at the lap of nature
Highly experienced teachers
Practical and theoretical classes on yoga and Ayurveda based lifestyle
Hiking at hills
Airport transportation facility
Vegetarian breakfast, lunch dinner including herbal tea
Homely environment

Topics included in course:

Basic principles of Ayurveda
Basic concepts of yoga
Lifestyle medicine -concepts and practices
Ayurveda and yoga based dietary guidelines
Stress management skills
Ayurvedic treatments modalities
Prakriti and vikriti analysis
Panchakarma (detoxification)
Ayurvedic rejuvenation and lifestyle regimens
Ayurvedic nutrition and herbs
Daily and seasonal Ayurveda regimens
Ayurvedic massage

Daily schedule:
Day 1 / arrival before 3 pm, consultation with Ayurveda experts, room allocation
Last day/check out day : at 3 pm

Main days:

6:30 am -7:30 am: yoga practice
7:30 am – 8: 00 am: tea
8:00 am -9:30 am: self-study/tuning into nature/ Ayurveda therapy
9: 30 am -11:00 am: meal and rest
11:00 pm – 12:30 pm: Theory class
12:30 pm – 2:00 pm: Ayurveda therapy and practical
2:00 pm – 3:00 pm: Breakfast/food
3:00 pm -4:00 pm : rest
4: 00 pm – 5:00 pm: tuning to nature/ self study
5:00 pm – 6:00 pm: rest
6: 00 pm – 7: 30 pm: yoga and meditation practice
7:30 pm – 8: 30 pm: dinner
8:30 pm – 9:00 pm: happy assembly/question-answer session/self study
9:00 pm : bed

Please book your flight to Tribhuvan International Airport, Kathmandu, Nepal. Then we will provide the taxi transportation towards our centre.